This is a difficult matter - to learn to be attentive.And attention or rather, his concentration is necessary so that people of many professions, if not everyone ... without concentrating the ability to become a good artist and writer;Do not achieve success in business, politics, finance.If you are an inattentive person, you can forget to drive a car, and if you drive by U -Bahn or public transport, just skip the stops you need.In a word, the life of the honey will not appear safe.
An inattentive person is inevitably carelessly and optional.Such people never reach the desired heights, do not achieve their goals and find no respect.So it is necessary to correct the situation.How can you improve attention?
We have to buy new habits.And give up some old ones.Habits always have an impact on human psyche, and attention is - there is a mental and psychological process that determines and controlled the course of thinking.And it is the main condition to improve attention.And everyone has opportunities for it ...
The first habit
To improve attention, you first learn to watch yourself.This does not mean that it is necessary to enter into a conflict with itself that is affected with intellectual anomalies until the personality is fork.This means being able to analyze situations and events such as their thoughts and actions that relate to these situations and events.For example, why do you lose the thread of the conversation?Is it because you stand in the way of listening to you to listen to the noise or unwillingness of the conversation partner?So you should either rule out noises or get rid of such a conversation partner or stop talking.
Why did you open a remark for yourself?Is it unfair?Or have you wrong?Then why are you outraged?Isn't it better to transform the view of yourself and the appearance of such claims in the future?Analysis of what happens, first special when they spurred themselves on, and then involuntarily - excellent training to improve attention ...
The habit is the second
Do not flicker.You can hurry without hustle and bustle.The desire to accept the immensely is understandable, but as the wise maniceavia notes, this wish is not feasible.Why try to catch everything?In the end, you can come too late anywhere ...
The habit is the third
It is in direct connection with the habit of the second and amounts to the fact that you should refuse to meet several cases at the same time.After all, they are quickly fed up and the attention concentration weakens reasonably.Well, if your attention remains something, there will definitely be mistakes and failures in a number of different things.Why do you need that?In addition, the brain will not keep pace at the same time as the qualitative processing of a large amount of completely different information, which in turn affects negatively.Our task is to improve attention and not to overload it ...
The fourth habit
Selection of priorities.This habit follows this from the previous one.The ability to distinguish the most important things from a variety of matters and concentrate on is a way to improve the quality of attention.Believe me, that's not difficult at all.What is more important, for example: to hand over the assigned work on time or continue to enter the text of a letter that can be sent tomorrow?Of course the first.Well, the exercise is complete.It is only necessary to repair it and put it in a habit.
It will not be superfluous to create a plan for the priority of the matters.It is possible in the head, but better - on paper.And after it has been fulfilled the most important of them, it will be possible to start the next in terms of importance, and so - until the end of the list ...
The habit is the fifth
It would be nice to observe yourself to determine a watch of the greatest concentration of strength and attention.And in general you will find your biorhythm.For example, with the full return of eight in the morning you worked to half of three and six to nine in the evening.This means that you should take over the most difficult and responsible tasks in these hours.And the middle of the day, if you have a certain breakdown and a certain weakening of attention, give you to carry out an ordinary current work that does not require much attention.This habit does not allow you to have your physical and mental strength in the best form of having meaningless and unsuccessful in the hours in which your physical and mental strength is not in the best form.And during the hours of the mental and physical upswing, it enables attention to use attention, which improves and increased strength and strength.
The habit is sixth
The concentration and improvement of attention is supported by a quiet environment.How to reach peace in the soul has already been said: the lack of flickering and fussing, causing nervousness and fear.External stimuli should also be excluded, which prevents you from concentrating on the task and implementation.After we have found the optimal place for the work, we get the greatest attention concentration.
Seventh habit
It is associated with the ability to control your senses.They are that associated us with what surrounds us with all the outside world.It should be filtered by a current of information, which means that everything is unnecessary at the moment.And this is carried out with the help of attention.For example, if you concentrate on it when reading it, if you are aware of it, we hear no noise.And when we listen to good music, we may not notice what happens.Great training to improve the attention of the topic that we are currently busy.
The eighth habit
It is completed in the training of memory, which is extremely important to improve attention.Good memory helps at work.Forces for implementation are required and attention is not distracted from the details and the search for the required information.Everything is in our head, everything is at hand.Every memory training and there are many methods and do not choose any difficulties according to your taste - helps improve attention and your concentration.
A habit obtained that improves attention will help to acquire another, the third and so on.And when these habits acquired become a necessity and part of their lives, their attention will be extremely concentrated on words and deeds, without much effort for their part.And then the success is definitely guaranteed ...