There are diametrically opposite perspectives on medication to improve memory.Some say that this is useful and helps to deal with increased intellectual loads, which actually helps and effective.
Others say that this is only a myth that it has no advantage to take such drugs that it even has a harmful effect and that these medication was looking for.Let us try to look at both points of view in more detail and find out who is right.
A little about memory
Memory is the mental function of the highest nervous activity, with which the accumulation, maintenance and reproduction previously received information occurs.With memory you can maintain information about the outside world or the reactions of the body for every effect.This enables you to use this information for the correct organization of the activity in the future.
The memory contains various but interconnected processes.
- Learn by heart- Enter new data, sensations.
- storage- The accumulation of data, sensations include processing and assimilation.This process enables a person to learn, develop their thinking and language.
- Reproduction and recognition- Update of elements, actions, sensations from the past.Reproduction can be involuntary (the elements that "appear" without their will and their effort in the meaning of a person) and be arbitrary.
- Forget- The loss of the ability to play and recognize the previously reminded elements.It can be temporary or constant.There is incomplete forgetting if the information is reproduced or recognized with a mistake or partially.
The main memory types
There are many types and subtypes in the classification of the memory.We will talk about his main types.
- Sensory memory- Stimulate conservation of information from your senses.
- Tactical memory- Preservation of information from receptors as a result of touch.
- Motorist- If you maintain information about the movement, many can remember that there are movements that you automatically carry out.
- Semantic memory- Preservation of information about facts, for example learned stories, data, multiplication table.
- Short -term memory- Conservation of information for a short time.It has a small volume.
- Long -term memory- The preservation of information is vague for a long time, including all of his life.
The laws of memory
Few people know that there are a number of memory laws.This is not an invention of the author, but really existing patterns that are scientifically determined and proven.
- The law of repetition- The information is reminded much better if it is repeated several times.
- The interests of the interests- If a person is interested in information, it will remember faster and better.
- The law of the region- The information submitted at the beginning and in the end will best be remembered.
- The law of understanding- If the information has been deeply understood, it is better reminded.
- The law of the optimal length of the series- The amount of memorized information should no longer be more than short -term.
- The installation law- A person who gave himself a attitude that he has to remember this or this information will remember faster and better.
- The law of braking- The “blocked” of the old information is observed when learning to memorize similar concepts.
- The law of the context- If you memorize things that can be associated with already known concepts, it goes faster.
- Action law- When remembered in practice, memorizing occurs more efficiently and faster.
These laws can be used if you want to remember something faster and better, as well as for the training memory.
Reasons for reducing memory
- Organic brain damage-Akute cerebrovascular disorders, traumatic brain injury, brain tumor.
- Diseases of other organs and systems-Diseases the liver, cardiovascular system.
- External factors- Bad ecology, a sharp change in the surrounding conditions of existence, stress, sleep disorders.
- Age -related changes in the structure of the brain- A decrease in the number of interneturon relationships.
- Chronic poisoning- Smoking, taking drugs, drug abuse, alcoholism, drug abuse (sedative, sedative).
Treatment of memory disorders
If it is necessary to improve memory, the medication will not be prescribed immediately.First of all, they try to use non -displaced methods.This includes:
- Fresh walks with a short step.In this case, oxygen access to the brain increases.In this way you can increase the effectiveness of its work.
- Normalize the sleep modeAnd alertness.
- Evening training- An unusual training can be the habit of remembering all events that have passed in the reverse order a day, i.e. first remember what happened in the evening and at the end - morning events.It is better to do this before going to bed and lie in bed.
- Positive attitude, do not concentrate on it- Don't think that you have a bad memory, nobody has lifted the effect of self -hypnosis.If you can remember something at some point, then don't worry, do not get angry, but simply let yourself be distracted, take care of something else and then try to remember the forgotten.
- Daily training- crossword puzzles, puzzles, scanning.
- Training- Learn poems, foreign languages, do it regularly, gradually increase the volume of the memorable material.
Medical treatment of memory reduction
It is clear that teaching poems, a foreign language, it is not easy to solve the rebuses.
It is much easier to drink a pill, calm down and hope for the magical power of medicine - immediately the memory will improve and do not have to do anything!A modern city apartment is so lazy and raised by the fruits of civilization that only a few people are so targeted and want to spend their time and effort to train the memory.So a person is looking for an answer to his question - which tablets are there to improve memory?
So we will look at two opposite opinions on this topic:
Positive opinion
Supporters of using these medicines suggest that a number of medication contributes to improving blood supply to the brain cells.This improves your diet and there is more oxygen, which can improve the metabolic processes in neurons.
Nootropics and medication that improve the rheological properties of blood help.
Plant medication are widespread, which not only improve the metabolic processes in neurons in themselves, but also improve the effect of nootropic medication.
However, it should be remembered that an (absolute) medication has its own contraindications and side effects.Therefore, only one doctor should be prescribed in every specific clinical case.
Negative opinion
According to a number of experts, there is also the back of the medal.A few years ago, experts were confused about the question - are such drugs effective or is it just a placebo effect?
As a result of numerous studies, the effectiveness of nootropics has not been proven.No data became that you have an advantageous influence on the memory.One of the small studies on the effectiveness of drugs has shown that they have little efficiency, but not in severe cases.
People's methods and plant preparations such as ghosen, vitamin E, have practically no studies.The evidence base is only about using plant medication in patients with dementia.However, there is no data on the effectiveness of use in relatively healthy people.
In conclusion, I would like to say that when thinking about the medication to improve memory, do not forget that they should be prescribed by a doctor.And the doctor should also evaluate the effectiveness.Do not rely on the advice of acquaintances, neighbors, relatives.
If it seems to you that your memory has deteriorated, turn to a neurologist.Perhaps the problem is not at all, attention can be impaired, there can be some other problems.It is also necessary to find out the cause of this state.And only a qualified doctor can do this.